Schedule
Monday through Friday, 4:00 PM to 8:00 PM
Saturday, 10:00 AM to 2:00 PM
Types of Training
Private Lessons
One-on-one training. Just you and a qualified instructor.
Skills
6-14 students working on techniques acquired in private lessons. Includes hand, kicking techniques, conditioning and physical fitness.
Chi Sao
Reading and controlling your opponent at close range, sensitivity training.
Chin Na
Seize and control of opponent by using joint and muscle manipulation techniques.
Ground Fighting
Close in grappling, ground techniques and escapes.
Forms
Forms provide practice for developing the mental flexibility that will allow you to be able to change smoothly from one tactical situation to another.
Self Defense
Entry Level class designed to help students build skills and confidence while dealing with structured attacks. This class helps students build the necessary skills to participate in both Chin Na and Sparring Classes.
Sparring
Free form use of all levels of techniques. Students are taught how to end a confrontation quickly without being hit. They learn to use the proper distance and the redirection of force to completely control their opponent(s) and apply the proper degree of retaliation.
Weapons
In-depth use of various Chinese weapons (including traditional forms) and the application of techniques.
