Arm Bar Del mundo vs Dybvad.
"The body is the arrow, the spirit is the bow. You must learn to use the strength of the spirit."

Conditioning

For centuries martial artists from every discipline have trained their bodies to withstand the rigors of both training and combat. For the Kung Fu practitioner, this entails gradual training to strengthen the hands for devastating strikes, forearms to block and withstand any attack, and the legs to ensure every kick will end a confrontation.