Arm Bar Del mundo vs Dybvad.
"See the Way of life as a stream. A man floats, and his way is smooth. The same man, turning to fight upstream, exhausts himself."

Conditioning

For centuries martial artists from every discipline have trained their bodies to withstand the rigors of both training and combat. For the Kung Fu practitioner, this entails gradual training to strengthen the hands for devastating strikes, forearms to block and withstand any attack, and the legs to ensure every kick will end a confrontation.