Arm Bar Del mundo vs Dybvad.
"To be violent is to be weak, for violence has no mind. Is it not wiser to seek a man's love than to desire his swift defeat?"

Physical Fitness

Physical fitness is at the very core of Chuan Tao Kung Fu. Every exercise and drill is specifically designed to enhance the students cardio vascular endurance, physical strength, agility, power, acceleration, flexibility and precision. The workouts are designed to be directly applicable to the techniques being learned and, if maintained, will ensure an incredible level of skill and physical prowess.