Arm Bar Del mundo vs Dybvad.
"The thorn defends the rose. It harms only those who would steal the blossom from the plant."

Physical Fitness

Physical fitness is at the very core of Chuan Tao Kung Fu. Every exercise and drill is specifically designed to enhance the students cardio vascular endurance, physical strength, agility, power, acceleration, flexibility and precision. The workouts are designed to be directly applicable to the techniques being learned and, if maintained, will ensure an incredible level of skill and physical prowess.